Garmin Running Dynamics Pod for Fenix 5 & 6 Forerunner 245 645 735XT 935 945

Garmin Running Dynamics Pod for Fenix 5 & 6 Forerunner 245 645 735XT 935 945

Running Dynamics Pod

PART NUMBER: 010-12520-00

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Product Details

Computes and Transmits Meaningful Data

  • Computes and sends 6 running dynamics metrics to your compatible device1
  • Battery life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)
  • Automatically turns itself on and off
  • Tiny size: at less than 14g, you’ll forget it’s there
  • Compatible devices connect2 with the Garmin Connect™ Mobile app to automatically sync your data and connect with others

Train Hard, Run Free

The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch1, just clip it to the back and center of your waistband and start your run.

Review Your Form

View and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These biomechanical measurements can help you understand your running form so you can perform better on race day.

How It Works

The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:

  • Cadence is the number of steps per minute. It displays the total steps (right and left combined).
  • Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.
  • Stride length is the length of your stride from 1 footfall to the next. It is measured in meters.
  • Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.
  • Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.
  • Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.



  • Unit dimensions (LxWxD), pod in clip: 37.6 mm x 23.2 mm x 19.2 mm
  • Weight: 12.0 g
  • Batterie life: 1 year (assuming 1 hr/day of use)
  • Battery type: CR1632 (user-replaceable)
  • Water Rating: 1 ATM
  • Additional
  • ANT+® connectivity: yes

Whats Included

  • Running Dynamics Pod
  • Manuals


  • D2™ Charlie 
  • D2™ Delta 
  • D2™ Delta PX
  • D2™ Delta S 
  • Descent™ Mk1 
  • fēnix® 5 
  • fēnix® 5 Plus 
  • fēnix® 5S 
  • fēnix® 5S Plus 
  • fēnix® 5X 
  • fēnix® 5X Plus 
  • fēnix 6 
  • fēnix 6 - Pro and Sapphire editions
  • fēnix 6S 
  • fēnix 6S - Pro and Sapphire editions
  • fēnix 6X - Pro and Sapphire editions 
  • fēnix 6X – Pro Solar Edition
  • fēnix® Chronos
  • Forerunner® 245 
  • Forerunner® 245 Music 
  • Forerunner® 645 
  • Forerunner® 645 Music 
  • Forerunner® 735XT 
  • Forerunner® 935 
  • Forerunner® 945 
  • MARQ® Adventurer 
  • MARQ® Athlete 
  • MARQ® Aviator 
  • MARQ® Captain 
  • MARQ® Commander 
  • MARQ® Driver 
  • quatix® 5 
  • quatix® 5 Sapphire 
  • tactix® Charlie
  • tactix® Delta - Sapphire Edition 

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